Yoga for You
Welcome to Kintsugi Yoga with Katy - I’m based in York, UK and teach live studio classes here as well as interactive online Yoga through Zoom. If this is the beginning of your Yoga Journey then congratulations! If you’re continuing and improving your practice welcome also! Yoga has something for everyone - have an explore and find the flow that will best suit you!
Unlock Your Inner Calm
My own journey with Yoga began after a period of illness and major surgery - I fell completely in love with practice and made it my mission to share this passion with those wanting to begin or expand their own Yoga practice. I teach a variety of styles including Hatha, Vinyassa, Yin and Yoga Therapy, with free classes available on YouTube, live classes around the York area and using Zoom for online yoga classes if you want the personalised approach to help with your asana from the comfort of your own home. Ready to find your flow? Contact me.
Yin Yoga is beautiful complement to the more Yang practice you may be used to, a floor based class holding postures for longer to target the ligaments and fascia, helping release tension from the body and mind, developing your mobility and flexibility and relaxing entirely. Available with Cycle Beats at 19.30 on Wednesdays or contact me if you want to try an online yoga class on Zoom
Hatha is a traditional form of Yoga, a medium paced class, moving more quickly through Surya Namaskara to warm up then holding postures a little longer to develop strength and flexibility. A great place to start if you’re new to Yoga! Live classes at York Stadium Mondays at 19.15, Thursdays at 10.15, Energise at 18.15 on Tuesdays, and Burnholme Sports Centre Wednesdays at 10.15.
Vinyassa class is a flowing energetic class, focusing on movement with breath, helping to increase your endurance, strength and flexibility. A basic knowledge of Yoga is helpful (but not essential!) Join me Wednesdays at 11.45 at York Stadium - contact me for details!
Yoga Therapy classes are currently only available as online Yoga on Zoom, depending on the individual this could be a one to one, or a very small group with similar needs. Please get in touch with details of your condition and requirements to see what I can offer you!
For more information about me or my classes, reach out.
“Yoga is not about touching your toes. It is what you learn on the way down”